Social distancing is hard on everyone. Even people who pride themselves on being introverts are having issues with being cut off from others. Humans are social creatures. We thrive on interaction with each other and our environment. As such, staying at home and being alone is about the worst thing you can do for your mental health.
Many therapists are suggesting that people have social distancing visits. As long as everyone wears a mask and is at least six feet apart, there is no harm in getting together for a friendly visit. It is important to keep such groups to only a few people or households, even if you are maintaining distance. Continue reading